Features:

Stick-shaped design with handles for easy grip

Multiple massage nodes made of rubber or silicone

Adjustable pressure for personalized massage intensity

Lightweight and portable for convenience

Benefits:

Targeted muscle relief and relaxation

Increased blood circulation for better oxygen and nutrient delivery

Release of trigger points to alleviate pain and tension

Versatile use on various body parts for overall muscle relaxation

Usage:

Hold the massager by the handles

Apply steady pressure to the targeted area

Move the stick back and forth, up and down, or in circular motions

Adjust pressure and technique based on comfort and desired intensity

Use for a few minutes on each area, gradually increasing pressure as needed